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The Congruency Corner
Join me and other affiliates along the way to shift the paradigm of mental and emotional wellness starting from the ground up. With our children of today. To find a "better way" for our children, our children's children and so on.
Each episode is intended to provide an educational component, inspire, and ignite with new revolutionizing ideas tried, tested, researched, and proven in finding "THE BETTER WAY" for intrinsic healing in the integration of the entire individual.
The Congruency Corner
3,6,9 Breathing - Meditation with Ease
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Chandra
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Season 2
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Episode 1
Tune in as I explain the benefits for a holistic perspective of why and how the 3,6,9 breath work is so advantageous to the human body and embark on a 10 min meditation that anyone at any age can utilize; any time.
- The 3 represents the heart, brain, gut connection that is an integral part of full body congruence.
- The 6 represents the 6 elements within the body that are crucial to bone health, healthy cell mutation, and supplying our body with what it needs to feel well.
- The 9 represents the 9 major organs that are a crucial part to our integrative wellness.