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The Congruency Corner
The Congruency Corner with Chandra is a podcast about finding congruency and alignment within. A podcast that is built on a passion and a mission, addressing and fostering individual healing in creating a ripple effect for future generations. Intended to implement this in society by integrating congruency based emotional wellness practices into education, parenting, and community programs. While also empowering schools to implement the alignment of strategies, empowering parents with the tools to model congruency at home, and communities to foster spaces for open dialogue and holistic wellness. Join me in thought provoking discussion along the way as we shift the paradigm of mental and emotional wellness for the betterment of our children of yesterday, today, and tomorrow.
The Congruency Corner
Filling in the Gap - The Covid Disruption
In this episode I discuss particular age groups of school age children / teens who were the kids mostly affected during the height of covid. What developmental stages did they miss for emotional / social development; how to fill in the gaps for what they may have missed. What does this look like in terms of anxiety, emotional regulation, and depression? Tune is as I also discuss suicidally among teens and what to look for. Some of the warning signs aren't always so prevalent.