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The Congruency Corner
The Congruency Corner with Chandra is a podcast about finding congruency and alignment within. A podcast that is built on a passion and a mission, addressing and fostering individual healing in creating a ripple effect for future generations. Intended to implement this in society by integrating congruency based emotional wellness practices into education, parenting, and community programs. While also empowering schools to implement the alignment of strategies, empowering parents with the tools to model congruency at home, and communities to foster spaces for open dialogue and holistic wellness. Join me in thought provoking discussion along the way as we shift the paradigm of mental and emotional wellness for the betterment of our children of yesterday, today, and tomorrow.
Episodes
19 episodes
Align Within - Unlocking the Power of Global Congruence
Have you ever felt like you're out of sync - like your heart is saying one thing, your mind another, and your body is just trying to keep up? In this episode of The Congruency Corner, I offer a preview of the guided book, The Global Congr...
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Season 3
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Episode 2
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19:39
EMPOWERMENT OVER DEPENDENCY - MY NARRATIVE - MY PASSION, MY MISSION ...... FOR A REASON - Shifting the Paradigm of Mental / Emotional Wellness
In all its rawness, realness, and genuine vulnerability tune in as a discuss what is really behind anxiety driven thoughts / feelings, suicidality, depression, and bully like behavior. There is one commonality! If you:
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Season 3
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Episode 1
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30:59
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I WANT TO BE - A message to Children, Teens, Young Adults, & Parents
Who are you?Who do you want to be?What do you want for yourself? For your life?The choice is yoursIn this episode, I read a poem that I recently came across that I wrote 30 years ago when I was 15. It...
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Episode 17
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13:21
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The Grace Within You!
To have grace in the "trying" moments. What does it mean to practice Grace. To feel it intrinsically during difficult moments, when feeling stressed, when feeling overwhelmed. How do we implement GRACE for ourselves when we fe...
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Season 2
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Episode 3
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26:27
The Exceptionally Empathic Child
Tune in as I discuss the Empathic Child - What does this look like from a behavior perspective? What does this have to do with emotional / mental wellness? What is the correlation between the Empathic Child and the c...
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Season 2
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Episode 2
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23:31
3,6,9 Breathing - Meditation with Ease
Tune in as I explain the benefits for a holistic perspective of why and how the 3,6,9 breath work is so advantageous to the human body and embark on a 10 min meditation that anyone at any age can utilize; any time. The ...
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Season 2
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Episode 1
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28:21
To Meditate or Not to Meditate ~ What is the way!
Meditation does not have to take place only while seated / completely still with eyes closed. There are many ways to reach the same effects of mindfulness meditation. Any one at any age can learn the simple art of mindfulness medita...
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Season 1
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Episode 13
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16:19
Aligning future guests for an integrative approach to wellness.
Tune in as I set the stage for Season 2 - Season 2 will be packed full of interviewing other professionals and experts in their various fields of expertise to explore, discuss, and dive deeper into the root cause of particular ailments as an in...
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Season 1
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Episode 12
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12:58
Goals, New Years Resolutions and Such - Failing vs Success.
There is an ART and SCIENCE to creating GOALS and deriving an ACTION PLAN to meet the goals.Tune in as a discuss: The Psychology behind how to set goals and plans to set us up for success. Why setting and ...
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Season 1
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Episode 11
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25:24
I am ME - The Yin and Yang through the ages
~ Episode with transcript ~Tune in as I discuss it all as it applies to kids, teens, and adults! The LAW OF POLARITY - POWER OF OUR WORDS - YIN and YANG for HARMONY WITHIN The "secret" of using words and o...
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39:16
Preschool Years - Planting the Seeds for Life
Planting the seeds early during the preschool years, Tune in as I discuss: Separation anxiety during the preschool years.Teaching emotional self-regulation.Effective communication styles.Boundary sett...
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Season 1
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Episode 9
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30:35
Little Cavemen - Surviving the Toddler Years
The toddler years can be the most challenging and frustrating years of development for parents, but it can also be the most rewarding, impactful, and life changing. In this episode, I discuss; effective behavior modification for unwan...
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Season 1
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Episode 8
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39:14
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Saying Hello, Then Saying Goodbye - The Unspoken Grief of Losing a Child
A child dying before the parents is not what is "supposed" to happen - It feels "incongruent". However, it happens quite often! Whether to suicide, natural causes, accidents, birth defects - saying goodbye to a child is one...
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Season 1
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Episode 7
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42:16
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What Lies Below the Surface - Anxiety and Depression in Children
Anxiety does not always look like a nervous child and depression does not always look like a sad child. Sometimes it can look like a quiet, angry, difficult child, or a child with behavior outbursts. Tune is as I uncover some of t...
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Season 1
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Episode 6
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32:35
Let's be real - Mirror Reflections - the tweens and teens
Interactive exercise directed toward teens and tweens to learn how to talk to "us" in a positive way, learn to shape the inner voice to be motivational and supportive rather than critical and sabotaging. To learn how to boost our own self...
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Season 1
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Episode 5
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26:16
Filling in the Gap - The Covid Disruption
In this episode I discuss particular age groups of school age children / teens who were the kids mostly affected during the height of covid. What developmental stages did they miss for emotional / social development; how to fill in the ga...
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Season 1
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Episode 4
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34:53
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Breaking up is Hard to Do
Tune in to episode 3 – Breaking up is hard to do as I discuss the process from a Psychological and scientific perspective that goes into trusting our heart and gut allowing us to make decisions, live in harmony with ourselves, and tap into the ...
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Season 1
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Episode 3
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35:27
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The 3 C's - Conviction, Confidence, Congruence
Tune in as I shed some light on the 3 C's and what this means in terms of childhood development, teens, and well into adulthood. How can fostering and maintaining the 3 C's positively impact emotional self - regulation, decrease anxiety, ...
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Season 1
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Episode 2
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22:53
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"The rules may not be congruent with the requirements of the law."
How do we live a life that feels congruent for us and how do we help children and teens learn to do the same. It's really quite simple. Join me on this journey as we embark on what this means as we explore simple exercises pertainin...
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Season 1
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Episode 1
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17:31