The Congruency Corner
The Congruency Corner with Chandra is a podcast about finding congruency and alignment within. A podcast that is built on a passion and a mission, addressing and fostering individual healing in creating a ripple effect for future generations. Intended to implement this in society by integrating congruency based emotional wellness practices into education, parenting, and community programs. While also empowering schools to implement the alignment of strategies, empowering parents with the tools to model congruency at home, and communities to foster spaces for open dialogue and holistic wellness. Join me in thought provoking discussion along the way as we shift the paradigm of mental and emotional wellness for the betterment of our children of yesterday, today, and tomorrow.
The Congruency Corner
What Lies Below the Surface - Anxiety and Depression in Children
Anxiety does not always look like a nervous child and depression does not always look like a sad child. Sometimes it can look like a quiet, angry, difficult child, or a child with behavior outbursts.
Tune is as I uncover some of the "not so common" behaviors that are seen in children when they are having a difficult time coping with feelings of anxiety, low moods. What to look for, what to do and how to help.