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The Congruency Corner
The Congruency Corner with Chandra is a podcast about finding congruency and alignment within. A podcast that is built on a passion and a mission, addressing and fostering individual healing in creating a ripple effect for future generations. Intended to implement this in society by integrating congruency based emotional wellness practices into education, parenting, and community programs. While also empowering schools to implement the alignment of strategies, empowering parents with the tools to model congruency at home, and communities to foster spaces for open dialogue and holistic wellness. Join me in thought provoking discussion along the way as we shift the paradigm of mental and emotional wellness for the betterment of our children of yesterday, today, and tomorrow.
The Congruency Corner
To Meditate or Not to Meditate ~ What is the way!
Meditation does not have to take place only while seated / completely still with eyes closed. There are many ways to reach the same effects of mindfulness meditation. Any one at any age can learn the simple art of mindfulness meditation(s). Tune in as I discuss and provide an overview of the 5 aspects of meditation:
- Silent
- Walking
- Active
- Hemisphere cross over
- Vibrational frequencies.
This is a segway into what lies ahead for season #2 of my podcast episodes with guests