The Congruency Corner
The Congruency Corner with Chandra is a podcast about finding congruency and alignment within. A podcast that is built on a passion and a mission, addressing and fostering individual healing in creating a ripple effect for future generations. Intended to implement this in society by integrating congruency based emotional wellness practices into education, parenting, and community programs. While also empowering schools to implement the alignment of strategies, empowering parents with the tools to model congruency at home, and communities to foster spaces for open dialogue and holistic wellness. Join me in thought provoking discussion along the way as we shift the paradigm of mental and emotional wellness for the betterment of our children of yesterday, today, and tomorrow.
The Congruency Corner
Goals, New Years Resolutions and Such - Failing vs Success.
There is an ART and SCIENCE to creating GOALS and deriving an ACTION PLAN to meet the goals.
Tune in as a discuss:
- The Psychology behind how to set goals and plans to set us up for success.
- Why setting and achieving goals feels so good - physiological / neurological aspects.
- Why not achieving our goals doesn't feel good - there is actually a physiological reason for this.
- Teaching children to set their own goals / plans to achieve their goals in life.
- When and how to adjust the goals / plans along the way to set yourself us for success.
- The mental, emotional, behavioral aspect to setting / meeting goals.
- The art and science of manifesting your goals. It takes more than just writing them down and saying you're going to do it! Every goal needs a PLAN WITH INTENT.