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The Congruency Corner
Join me and other affiliates along the way to shift the paradigm of mental and emotional wellness starting from the ground up. With our children of today. To find a "better way" for our children, our children's children and so on.
Each episode is intended to provide an educational component, inspire, and ignite with new revolutionizing ideas tried, tested, researched, and proven in finding "THE BETTER WAY" for intrinsic healing in the integration of the entire individual.
The Congruency Corner
To Meditate or Not to Meditate ~ What is the way!
Meditation does not have to take place only while seated / completely still with eyes closed. There are many ways to reach the same effects of mindfulness meditation. Any one at any age can learn the simple art of mindfulness meditation(s). Tune in as I discuss and provide an overview of the 5 aspects of meditation:
- Silent
- Walking
- Active
- Hemisphere cross over
- Vibrational frequencies.
This is a segway into what lies ahead for season #2 of my podcast episodes with guests