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The Congruency Corner
The Congruency Corner with Chandra is a podcast about finding congruency and alignment within. A podcast that is built on a passion and a mission, addressing and fostering individual healing in creating a ripple effect for future generations. Intended to implement this in society by integrating congruency based emotional wellness practices into education, parenting, and community programs. While also empowering schools to implement the alignment of strategies, empowering parents with the tools to model congruency at home, and communities to foster spaces for open dialogue and holistic wellness. Join me in thought provoking discussion along the way as we shift the paradigm of mental and emotional wellness for the betterment of our children of yesterday, today, and tomorrow.
The Congruency Corner
3,6,9 Breathing - Meditation with Ease
Tune in as I explain the benefits for a holistic perspective of why and how the 3,6,9 breath work is so advantageous to the human body and embark on a 10 min meditation that anyone at any age can utilize; any time.
- The 3 represents the heart, brain, gut connection that is an integral part of full body congruence.
- The 6 represents the 6 elements within the body that are crucial to bone health, healthy cell mutation, and supplying our body with what it needs to feel well.
- The 9 represents the 9 major organs that are a crucial part to our integrative wellness.