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The Congruency Corner
The Congruency Corner with Chandra is a podcast about finding congruency and alignment within. A podcast that is built on a passion and a mission, addressing and fostering individual healing in creating a ripple effect for future generations. Intended to implement this in society by integrating congruency based emotional wellness practices into education, parenting, and community programs. While also empowering schools to implement the alignment of strategies, empowering parents with the tools to model congruency at home, and communities to foster spaces for open dialogue and holistic wellness. Join me in thought provoking discussion along the way as we shift the paradigm of mental and emotional wellness for the betterment of our children of yesterday, today, and tomorrow.
The Congruency Corner
Let's be real - Mirror Reflections - the tweens and teens
Interactive exercise directed toward teens and tweens to learn how to talk to "us" in a positive way, learn to shape the inner voice to be motivational and supportive rather than critical and sabotaging. To learn how to boost our own self confidence to improve moods, decrease anxiety, and raise awareness about the intrinsic self and to ultimately decrease bully - like behavior.
Also, tune in to hear in a mix of fast lyrics and some that may not make sense, listening to the deeper meaning behind the song, "Astronauts in the Ocean" by Masked Wolf and what it has to do with moods when negative thoughts can get in the way, and propelling through life when feeling low or non-energized.