The Congruency Corner
The Congruency Corner with Chandra is a podcast about finding congruency and alignment within. A podcast that is built on a passion and a mission, addressing and fostering individual healing in creating a ripple effect for future generations. Intended to implement this in society by integrating congruency based emotional wellness practices into education, parenting, and community programs. While also empowering schools to implement the alignment of strategies, empowering parents with the tools to model congruency at home, and communities to foster spaces for open dialogue and holistic wellness. Join me in thought provoking discussion along the way as we shift the paradigm of mental and emotional wellness for the betterment of our children of yesterday, today, and tomorrow.
The Congruency Corner
The Grace Within You!
To have grace in the "trying" moments. What does it mean to practice Grace. To feel it intrinsically during difficult moments, when feeling stressed, when feeling overwhelmed. How do we implement GRACE for ourselves when we feel our moods dipping or when negative thoughts / feelings may roll in. How can we empower ourselves reverse the "downward" spiral into an upward motion.
Tune in as I candidly explain it all - getting a bit personal as I share my most trying moments and how we can practice GRACE.